Life is full of stressors and sometimes it can become overwhelming. You don’t have to struggle through it alone. Our team of therapists are trained to integrate the proven treatment methods with the Catholic/Christian faith. We will identify your pain points, make a plan to address those areas of your life, and implement a plan together.

Psychotherapy Services

Length
Psychotherapy sessions typically last between 45 and 55 minutes.

Fees
Initial Consultation (60 minutes) - $210
Individual Sessions (50 minutes) - $160
One-Time Consultation - $45 per 15 minute increments
Report and Letter Writing - $85 per report/letter

Payment Options
We currently accept self-pay as well as most Blue Cross Blue Shield PPO, United Healthcare, and Cigna plans. We are happy to assist you with checking your insurance benefits to determine your coverage. If you have insurance other than these, we can assist you with checking your out-of-network benefits (your insurance provider may offer partial or full reimbursement for your sessions). For individuals who don’t have insurance or who are not using insurance, a “Good Faith Estimate” of the cost of services will be provided before your first appointment. We require all clients to have a credit card on file for copay, coinsurance, deductible, and cancellation/no show fee payments.

Consulting Services

Your workplace or community can benefit from wellness initiatives and stress management workshops. Vita Optimum can help you develop and implement a wellness plan tailored to the needs of your organization. From single presentations to workshops series to wellness goal setting, Vita Optimum has a variety of options to help you reach your goals.

Contact us for more information about our consulting services and pricing.

Specialities

Our specialties include:

  • Faith-informed counseling (Catholic/Christian)

  • Women’s Mental and Emotional Health

  • Anxiety

  • Depression

  • Obsessive Compulsive Disorder (OCD)/Scrupulosity

  • Life Transitions/Decisions

  • Grief/Loss

  • Premarital Counseling

  • Substance Abuse

  • Body Image Concerns

  • Disordered Eating

Cancellation Policy
If you need to cancel or reschedule your appointment, please do so no less than 24 hours before your scheduled appointment time. Appointments cancelled with less than 24 hours’ notice will be charged the full contracted rate for a 50 minute session using the credit card you have on file. This fee is not typically covered by your insurance company and will be your responsibility. 

Additionally, changing an appointment from in person to telehealth or from telehealth to in person requires at least 24 hours’ notice before your scheduled appointment time. If you do not request this change more than 24 hours’ before your scheduled appointment time and you are not able to attend your session in the format originally agreed upon, you will be charged the full contracted rate for a 50-minute session using the credit card you have on file. This fee is not typically covered by your insurance company and will be your responsibility. 


Telehealth and State Licensing Requirements
For telehealth sessions, you must be present in the state that your therapist is licensed to practice in. If you are traveling or moving out of state, please notify your therapist who can recommend the best next steps.